Dina Asher-Smith


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It’s been one of those training weeks... if you know you know 😵

Not so long ago I’d be struggling to do these on a straight bar with just my body weight! And now 😆 #progress xxx

Last night at the @britishvogue x @tiffanyandco #BAFTA Fashion and Film party!!! Can we please appreciate that the heels and tights are ALL-IN-ONE and quite frankly the best @louboutinworld’s I’ve ever seen 🙆🏾‍♀️ had to wear them to this! Such a fab evening and thank you so much @ctilburymakeup @_saskiamakeup and @jembomb for the glam. Absolutely loved it 🥰 Dress: @acnestudios Bag: @jw_anderson Incredible all-in-one wonder heels / tights: @louboutinworld #VogueXTiffany

Taking it easy won’t take you anywhere 🌟

Tech Pack on or off the track! @nikelondon and @dazed joined me in South London for the day to see how I move through my city 🏃🏾‍♀️🥰

On top of the world and still looking up 😍 weather and views like this everyday please! Had a fab few days in Cape Town with my @mullerukandireland family but unfortunately it’s time to go back to the cold 😣♥️

Second time’s the charm... hopefully 🙈 Last year I made a New Years resolution to read a book every two weeks but failed miserably. So I’m trying again!!! Any recommendations are more than welcome! 😉🤞🏾

✌🏾 out 2018! What a fab year!!! I became more confident, more independent and of course a little bit speedier lol. Excited to make 2019 another year full of growth and progression #kaizen 🥰

I can tell everyone now!!! I got to cook with MARY BERRY 😭😍🥰! I think this was the most star struck and nervous I’ve ever been in my life (cooking on TV is high pressure guys... for real😅) but she was so sweet and it was so much fun! Catch Mary Berry’s Christmas Party tonight on BBC One at 8:30pm! ☃️🤶🏾

About last night... Wow! What an honour to make the top six of BBC’s Sports Personality! To be lined up next to some of the biggest names and most talented athletes in British sport was incredible and didn’t even feel real at the time. Thank you so, so much to everyone that voted for me yesterday, the support has been amazing and makes me even more determined have a fab 2019 ✨ ♥️SPOTY sports luxe @antonioberardiofficial

Honoured to have been awarded Sportswoman of the Year by the Sports Journalists Association yesterday!!! Being recognised by those working in this industry is humbling and heart-warming - thank you so much for your votes!! Congratulations to all the other nominees and award winners! 🥰♥️ #SJA2018