Dina Asher-Smith


Last few races of the season are coming up fast ๐Ÿ โ€‰ Doing the 200 at the #BrusselsDL on Friday night and then we push onto the Diamond League final in Zurich next week ๐Ÿ’Ž โ€‰ โ€‰ Happy to have qualified for the 100m final with my performance in Paris last weekend! The run itself wasnโ€™t perfect but we wanted the DL points and we got them ๐Ÿฅณ hope youโ€™re all well, sending loads of โ™ฅ๏ธ

my fav pic of myself ever โ€‰โ€‰ โ€‰โ€‰ ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡นโ€‰โ€‰โ€‰ โ€‰โ€‰ ๐Ÿ’Ž @britishvogue in @prada

Soโ€ฆ weโ€™re on our way back ๐Ÿ˜โ€‰โ€‰ โ€‰โ€‰ Honestly so happy to have run 22.19w at the Pre Classic on Saturday! As Iโ€™m coming back from injury, I was simply looking to get out there and put together a good 200m race and then kinda see where that would get me. Was not expecting a 22.1 ๐Ÿคฉ definitely surpassed my own expectations! โ€‰โ€‰ Excited to keep building into the last few races of 2021 ๐Ÿ‘€โ™ฅ๏ธโ™ฅ๏ธโ€‰โ€‰ โ€‰โ€‰ (And no this isnโ€™t a pic of me at Pre, but I can only find ones with my eyes closed so ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ˜‚ here ya go)

Tokyo Tokyo Tokyo ๐Ÿคฏโฃ โฃ The last few weeks have been insane and full of emotional ups and downs. Considering the situation, Iโ€™m proud to have been able to lay down two 11.0 runs and come home with a relay medal. In late June there was a only slim chance that Iโ€™d even be in a place to go to the Olympics, so to come home as a medallist is nice. โฃ โฃ But at the same time the whole thing is absolutely heartbreaking. This is not what I wanted from Tokyo at all. I canโ€™t and wonโ€™t pretend to be happy. Iโ€™ve worked towards this event for five years. To tear a hamstring five weeks out hurts a lot. โฃ โฃ But heyโ€ฆ stuff like this happens in sport. Iโ€™m not the first itโ€™s happened to and sadly wonโ€™t be the last. Onwards, upwards + ready to move on ๐Ÿ˜…๐Ÿฅฐโฃ โฃ Thank you so much for all the support. Iโ€™ve been very MIA on socials as I was trying to get my head in the right space for the relay but I definitely felt the love. Thank You Thank You Thank You. ๐Ÿฅฐโฃ โฃ I hope you understand why my injury was all confidential until we saw how it all panned out. Had to take it day by day. โฃ โฃ Thank you to the doctors, physios and rehab specialists who helped me get to the start line. And a huge thank you to my family, performance team, management team, psychologist and close friends who have just been so โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ with me + all of this. A tonne of tears have been shed but Iโ€™ve felt so loved and looked after. Love you all so, so much. โฃ And a huge thank you to our Japanese hosts, who put on an amazing Games and kept us safe. Such a shame that there were no spectators but we all know why and it was incredible regardless. โฃI hope youโ€™re proud ๐Ÿ‡ฏ๐Ÿ‡ต โฃ Sending loads of love โ™ฅ๏ธโฃ โฃ also, so happy that we got to take track pics with Laura!!!! We โ™ฅ๏ธ you @lmuiruns and we are so so proud. Such an honour to have you in the annual relay medal pic ๐Ÿ˜โฃ

a lil pre-comp photo dump โœจโ€‰ โ€‰ First of all Iโ€™ve got to say that Iโ€™m honoured to be the captain of the Team GB Athletics team for Tokyo 2020 ๐Ÿฅบโ™ฅ๏ธ Iโ€™m so proud to be leading such a talented, resilient and strong group of athletes into a Games that weโ€™ve waited five years for. Itโ€™s going to be a lot of fun. Weโ€™re looking to showcase our talents + hard work and do ourselves, our families, coaches, teams and of course the nation proud โœจ๐Ÿ‡ฌ๐Ÿ‡งโ€‰ โ€‰ Hereโ€™s a few pics from my last few days. Iโ€™m so awful at taking pics at major Champs ๐Ÿ™ƒ my mind tends to be elsewhere lol sorryโ€ฆ so hereโ€™s what Iโ€™ve managed to scramble together for IG. Mix of the Holding Camp in Yokohama + the Olympic Village!โ€‰ โ€‰ Hope that youโ€™re all well, sending loads of love โ™ฅ๏ธโ™ฅ๏ธโ€‰ โ€‰ - meโ€‰ - adorable hospitality ๐Ÿฅบโ€‰ - Olympic hammer thrower vs. sprinter with @nick_miller_hammer lmao โ€‰ - werkโ€‰ - nails, set one of five @emilysmakeupandnails โ€‰ - new home โ€‰ - driverless cars๐Ÿ˜ฑโ€‰ - miss @jazminsawyers

Weโ€™ve put in the work and together, we will celebrate. ๐Ÿ‘๐Ÿพโ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰ Check out Voices of Galaxy x Team Galaxy to see how far #TeamGalaxy has come. โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰ #VoicesofGalaxy #CheerTogether @samsungmobile #ad

Made with Medalist

Kon'nichiwa from Tokyo ๐Ÿ‡ฏ๐Ÿ‡ตโ™ฅ๏ธ

Track and field has opened some incredible doors for me... many that I didnโ€™t see coming and this is definitely one of them! So proud to be on the cover of @BritishVogueโ€™s August digital issue ๐Ÿคฉ โ€‰โ€‰ โ€‰โ€‰ Definitely a pinch me momentโ€ฆ even as Iโ€™m writing this now. And best of all Iโ€™m so happy to have been captured accurately - showcasing my muscles, strength and power!!โ€‰โ€‰ โ€‰โ€‰ There is nowhere that sportswomen do not belong. We are limitless, our potential knows no bounds and there is no glass ceiling โœจ โ€‰โ€‰ โ€‰โ€‰ Thank you @Edward_Enninful, @CharlotteMWales and @PoppyKain for your vision and time spent with me. โ€‰โ€‰ โ€‰โ€‰ Thank you so much to the whole British Vogue team - especially the styling team allowing me to live out my fashion fantasies over the couple of days that we shot this! ๐Ÿ˜โœจ โ€‰โ€‰ โ€‰โ€‰ Hair by @ShioriTakahashi, make-up by @AmmyDrammeh, nails by Pebbles Aikens @PebblesNails, movement director @Pat_Boguslawski, set design by @AliceKpk andย production by @MiniTitleLtd.โ€‰โ€‰ โ€‰โ€‰ What a wow ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š

Trials make-up photo dump ๐Ÿคชโ€‰ โ€‰ Two days, two looks + two opportunities to see how they came out IRL! Dry run completeโ€ฆ next step is to make sure they hold in the Tokyo humidityโ€ฆ ๐Ÿ˜… โ€‰ โ€‰ Make-up inspirations added on at the end xx

Officially made my second Olympic team ๐Ÿ™๐Ÿพ๐Ÿฅฐโ€‰ โ€‰ Itโ€™s always an incredible feeling to have been selected for a major Champs but the Olympics is just that little bit more special ๐Ÿคฉ โ€‰ ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฏ๐Ÿ‡ตโ™ฅ๏ธ

Olympic Trials week. Inching closer to the business end of the season โœจ โ€‰ No prisoners ๐Ÿ˜ค

Happy Fatherโ€™s Day to my โ™ฅ๏ธ

reminiscing about glam times to distract myself from the cold of the ice bath Iโ€™m sitting in rn ๐Ÿ™ƒ๐Ÿฅถ๐Ÿ’“ โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰ #numb #recoveryiskey #tb #cryforhelp #watchingthetimer

who doesnโ€™t love a bit of sparkle ๐ŸŒต #cpfm


do you know how happy I am that this pony didnโ€™t fly off mid race lmaooo ๐Ÿ˜…๐Ÿคฃ๐Ÿ™๐Ÿพ

And hereโ€™s last nights race!! โ€‰ โ€‰ Really happy with this run - especially the last 50. Weโ€™ve worked hard on that part + itโ€™s great to see it play out in competition. Canโ€™t wait to run another 2! I feel like we have some more in there โœจโ€‰ โ€‰ #FlorenceDL ๐Ÿ’Ž๐Ÿ‡ฎ๐Ÿ‡น

22.06 to win the #FlorenceDL โœจ๐Ÿฅ‡โ€‰โ€‰ โ€‰โ€‰ My fastest ever time outside a major Championships and the 3rd fastest time of my career ๐Ÿ˜๐Ÿ˜ all heading in the right direction woo hoo xxxโ€‰ โ€‰ Feeling fierce with this ponytail ๐Ÿ˜

Excited to get going over 200 tomorrow ๐Ÿฅณ๐Ÿฅณ โ€‰ โ€‰ ft. Easily the most beautiful press conference setting ever ๐Ÿ˜ #FlorenceDL #PalazzoVecchio #Michelangelo

hi there xx

Took the win today in Hengelo โœจโ™ฅ๏ธโ€‰โ€‰ โ€‰โ€‰ Ran 10.92 - a new meeting record! Happy, healthy and loved competing at such a great meet. Thanks for having us @fbkgames ๐Ÿš€

On Sunday we go again ๐Ÿš€โ€‰โ€‰ โ€‰โ€‰ Really excited to be heading to the Netherlands for the FBK Games in Hengelo! The last time I ran there I was 19 and broke the British 100m record for the first time โœจ โ€‰โ€‰ โ€‰โ€‰ I have great memories of this meet and canโ€™t wait to go back. It was nice and sunny last time too - praying for more of that and no gale force winds lol. โ€‰โ€‰ โ€‰โ€‰ Hope youโ€™re all well, sending loads of love โ™ฅ๏ธโ€‰ โ€‰ ๐Ÿ“ธ @geofflowe