Dina Asher-Smith


reminiscing about glam times to distract myself from the cold of the ice bath Iโ€™m sitting in rn ๐Ÿ™ƒ๐Ÿฅถ๐Ÿ’“ โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰ #numb #recoveryiskey #tb #cryforhelp #watchingthetimer

who doesnโ€™t love a bit of sparkle ๐ŸŒต #cpfm


do you know how happy I am that this pony didnโ€™t fly off mid race lmaooo ๐Ÿ˜…๐Ÿคฃ๐Ÿ™๐Ÿพ

And hereโ€™s last nights race!! โ€‰ โ€‰ Really happy with this run - especially the last 50. Weโ€™ve worked hard on that part + itโ€™s great to see it play out in competition. Canโ€™t wait to run another 2! I feel like we have some more in there โœจโ€‰ โ€‰ #FlorenceDL ๐Ÿ’Ž๐Ÿ‡ฎ๐Ÿ‡น

22.06 to win the #FlorenceDL โœจ๐Ÿฅ‡โ€‰โ€‰ โ€‰โ€‰ My fastest ever time outside a major Championships and the 3rd fastest time of my career ๐Ÿ˜๐Ÿ˜ all heading in the right direction woo hoo xxxโ€‰ โ€‰ Feeling fierce with this ponytail ๐Ÿ˜

Made with Medalist

Excited to get going over 200 tomorrow ๐Ÿฅณ๐Ÿฅณ โ€‰ โ€‰ ft. Easily the most beautiful press conference setting ever ๐Ÿ˜ #FlorenceDL #PalazzoVecchio #Michelangelo

hi there xx

Took the win today in Hengelo โœจโ™ฅ๏ธโ€‰โ€‰ โ€‰โ€‰ Ran 10.92 - a new meeting record! Happy, healthy and loved competing at such a great meet. Thanks for having us @fbkgames ๐Ÿš€

On Sunday we go again ๐Ÿš€โ€‰โ€‰ โ€‰โ€‰ Really excited to be heading to the Netherlands for the FBK Games in Hengelo! The last time I ran there I was 19 and broke the British 100m record for the first time โœจ โ€‰โ€‰ โ€‰โ€‰ I have great memories of this meet and canโ€™t wait to go back. It was nice and sunny last time too - praying for more of that and no gale force winds lol. โ€‰โ€‰ โ€‰โ€‰ Hope youโ€™re all well, sending loads of love โ™ฅ๏ธโ€‰ โ€‰ ๐Ÿ“ธ @geofflowe


George Floyd was murdered a year ago today. Thankfully Chauvin was found guilty. Hopefully this marks a turning point for racial justice and holding perpetrators of police brutality accountable. Time will tell. โ€‰ โ€‰ But here, Black people are still being gaslit with the Sewell Report implying that institutional racism doesnโ€™t even exist, despite our own experiences directly contradicting that. Footballers are still being racially abused on social media. And we are banned by the IOC from even being able to express our hurt, frustration and outrage at racism, racist violence + racial inequality ๐Ÿคจ โ€‰ โ€‰ Whilst itโ€™s been good to see so many more people become engaged and have their eyes opened to inequalities that we face, there is clearly still a way to go. โ€‰ โ€‰ We need to keep pushing - using our voices, dismantling barriers, destroying stereotypes, taking up space and continuing to be our most vibrant, unapologetic selves at all times. โ€‰ โ€‰ #BlackLivesMatter

And hereโ€™s the race! โ€‰โ€‰ โ€‰โ€‰ Running into a -3.1 wind is no joke ๐Ÿฅต might as well have been a brick wall lmaoโ€‰โ€‰ โ€‰โ€‰ But hey ๐Ÿ˜… Iโ€™m happy to have put together a technically good race despite the North East throwing everything it had at us ๐Ÿคฃโ€‰ โ€‰ โ˜”๏ธ๐ŸŒฌโ„๏ธ โ€‰โ€‰ โ€‰โ€‰ It feels so good to be back racing again!!! #FreeShowerAnyone #GatesheadDL

๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ โ€‰โ€‰ Took the win!!!โ€‰โ€‰ โ€‰โ€‰ Over the moon to have won the Gateshead DL in less than ideal conditions lol. Thank you for all the support... way to kickstart the season โ˜”๏ธ๐Ÿ˜โ™ฅ๏ธ

*travels with multiple eyeshadow palettes and still chooses pink or purple almost every time* ๐Ÿ™„๐Ÿฅด


โœจโ€‰โ€‰โ€‰โ€‰โ€‰ Running has taught me so much about myself and my body. Now, I want to show the world, especially young girls, how much fun a sporting lifestyle can be when you have the right support. โ€‰โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰ Plenty of you lot had a good laugh at me playing golf last week so... donโ€™t leave me hanging ๐Ÿ˜…๐Ÿ˜‚ Join me and @nike in trying something new for the first time. โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰โ€‰ #PlayNew

Outdoor season starts tomorrow!โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰ First up is a 200m here in Savona ๐Ÿ‡ฎ๐Ÿ‡น I havenโ€™t run a 2 since the 2019 World Champs final ๐Ÿคฏ... so excited ๐Ÿš€

practicing race day makeup ๐Ÿ’“๐Ÿ’“๐Ÿ’“โ€‰ โ€‰ should definitely be packing but procrastination remains king

Cute hair โœ”๏ธโ€‰โ€‰โ€‰ Full golf outfit โœ”๏ธโ€‰โ€‰โ€‰ Any golfing skill whatsoever โŒ โ€‰โ€‰โ€‰ Laugh with me pls ๐Ÿ˜ญ๐Ÿ˜‚ I didnโ€™t injure anyone... I promise.โ€‰โ€‰ โ€‰โ€‰โ€‰ Play New #TeamNike

๐Ÿ‘€๐Ÿ‘€ the season is almost here! โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰ Iโ€™ll soon be analysing the details of my runs, taking pics + video calling my nearest and dearest from the international race circuit ๐Ÿ˜๐Ÿ˜ โ€‰โ€‰โ€‰โ€‰ โ€‰โ€‰โ€‰โ€‰ I canโ€™t wait, and having my #GalaxyZFold2 5G will make it even easier xxโ€‰โ€‰โ€‰โ€‰ #withGalaxy #SamsungGalaxy #TeamGalaxy #ad