Dina Asher-Smith


focus + discipline ❀️‍πŸ”₯

We laid my Grandma to rest today.       It’s been a tough few months.       I am heartbroken to be saying my final goodbye to the person that I’ve enjoyed 26 joint birthday celebrations with. She’s my partner in mischief, forever style icon and the source of all my running ability - according to her anyway.       I am so grateful to have had such a kind, funny, intelligent and strong woman guide and protect me over all these years.       A huge thank you to St Christopher’s Hospice and the carers at Eleanor Care for their hard work, patience and humour over the past few months.       I will miss you forever and ever but I will continue to do you proud with grace, dignity and integrity - as you would have wanted xx      πŸ•ŠπŸ€πŸ‡ΉπŸ‡Ή

mind over matter is magic 🀎

22.27 for 3rd Rome 🀩     Really happy to have placed so highly in such a stacked race and to have actually phased the race correctly this time lmao πŸ€ͺ     Excited to get back into training and take things that little bit further πŸš€

Never satisfied, always hungry! The grind continues ⏳β™₯️

Made with Medalist

Lil Birmingham photo dump         I can’t believe that how amazing the Alexander Stadium looks!!! What a transformation πŸ₯ΉπŸ˜ can’t wait for the Commonwealth Games!     (I promise that I’ll try and remember to take more BTS pics throughout the season lol)

And here’s yesterdays race!!! πŸ˜β€‰β€‰β€‰     It was suchhhh a close finish I honestly had no idea that I had won… ☠️☠️     Very happy with my 100m opener and very excited to keep sharpening, working and improving throughout the season xxx

And here’s yesterdays race!!! πŸ˜β€‰β€‰    It was suchhhh a close finish I honestly had no idea that I had won β˜ οΈβ˜ οΈβ˜ οΈβ€‰β€‰    Very happy with my 100m opener and very excited to keep sharpening, working and improving throughout the season xxx

πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡β€‰   Felt amazing to take two wins today in front of an incredible home crowd. Thank you so much #BirminghamDL πŸ’Žβ€‰   And what an incredible stadium. Can’t wait to be back for the Commonwealth Games!!!

Race week πŸ’¨πŸ’¨πŸ’¨β€‰β€‰β€‰     Running my first 100m of 2022 at the #mullergpbham this Saturday!         😍 home crowd     😍 brand new stadium         Can’t wait!!


❀️‍πŸ”₯ race day ❀️‍πŸ”₯      running my first 200 of 2022 tonight at the @dohadiamondleague !!!!!      I am so EXCITED πŸ₯ΉπŸ˜ (despite looking only moderately happy in every pic here lmao)       catch it on BBC at 6:30pm UK time      sending loads of love xx

πŸ«ΆπŸΎβ€‰β€‰β€‰     Another post because the team did a fab last min job + seeing @ClaraAmfo win always makes my heart full. Super proud xxx     πŸ“Έ @rayfiasco

πŸ–€ BAFTA πŸ–€β€‰   Made a lil appearance the BAFTAs to present the award for Sports coverage! Congratulations to Sky Sports for their presentation of the Abu Dhabi GP!     🫢🏾 in @victoriabeckham + @rukahair at the @fslondon     πŸ“Έ @rayfiasco

How it started vs. How it ended πŸ₯²β€‰   Happy bank holiday weekend guys. Hope you finished stronger than I did πŸ™‚πŸ˜…

Ran my first 300m in 11 years today - 36.41!!!       Entered the race thinking - β€˜I’m happy + healthy so let’s just go and see what happens’ and I’ve put myself 5th on the U.K. all time list πŸ₯³πŸ₯³πŸ₯³       Can’t wait to drop down to 200 + below β™₯️ Happy Easter everyone xxx #2022

#tb 🀎

πŸ€©πŸ€©πŸ€©β€‰   sun’s out so that can only mean one thing… track season is almost here πŸ˜β€‰   can’t wait to start racing  can’t wait to get back on the circuit   +  can’t wait to be reunited with my track friends πŸ₯Ίβ™₯️    Posted @withregram β€’ @britishathletics Just a reminder of @dinaashersmith’s best #DiamondLeague and 2021 moments πŸ’ͺ    Don't miss the World & European champion at the #MullerBhamDL and get your tickets now!    #BritishAthletics #Athletics #Birmingham #TrackAndField #Sprinting #TrackRunning #DinaAsherSmith

Dr Dina x2!!    I had the privilege of being made an honorary Doctor of the University of Kent last night πŸ€©β€‰   Being honoured by your local community feels amazing and I hope that I continue to make you, and @canterburyccuni proud.     Thank you!     Congratulations to all of the #KentGrads and to everyone that has graduated this year. I hope that you’re genuinely proud of yourselves as it’s a big achievement in normal circumstances but with the addition of the pandemic, it’s been an extraordinary test of your resilience, dedication and hard work!    Sending loads of love xxx    @unikentlive    πŸ‘©πŸΎβ€πŸŽ“β™₯️

βœ¨β€‰ had a great couple of days commentating on the world indoors for @bbcsport πŸ˜β€‰   amazing company, great performances + making me excited to race!! hope that you’re all well xxx

Everyone should feel comfortable with being themselves.         I teamed up with @Nike for the Athlete Think Tank – a collective of women athletes holding honest conversations to help drive change and empower women to feel their best.         By working with a community partner, I just hope to improve the opportunity for various women and various people in different walks of life. Because when we work together, we can innovate to serve today’s athletes β€” while partnering to redefine sport for a new generation of women, girls, and allies πŸ§šπŸΎβ€β™€οΈ